Saturday, February 9, 2008

Knowing what your food can do for your body.

W here.

I always like to know what ingredients are in the food that I'm cooking/eating. Here is a link to where you can see exactly what nutrients and benefits different types of food can offer.

http://www.whfoods.com/foodstoc.php


I've been referring to it for quite a while and I really like the information it has.


-W

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